Dr. Will Horton

60 For Success Challenge!

The Challenge Essentials:

Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!

Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.

Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.

Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)

Progress Photo: Take a daily progress picture to track your physical transformation and journey.

Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.

No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.

Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:

• Develop incredible discipline and resilience.
• Get in the best shape of your life.
• Enhance your mental toughness.
• Cultivate a habit of daily learning and personal growth.
• Experience noticeable progress toward your goals in just 60 days.

How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!

 

This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.

Please reach out if you have any questions or need more information. We're excited to have you on board!

 

May the sun always be in your face and the wind at your back,

Dr. Will Horton

You Are the Placebo

You are the placebo effect...

Procrastination

What are you studying?

Procrastination is a Trauma Response

Unlock Your Potential: Break Free from Chronic Procrastination 🌟

Are you stuck in the relentless grip of procrastination, feeling like you're held captive by your own inertia? Do you constantly undermine your goals and aspirations? There's a deeper layer to this struggle, a hidden trauma response that's been silently shaping your life.

🔗 Unraveling the Connection: Procrastination and Trauma 🔗

Procrastination is often misunderstood as a simple lack of willpower, but it's more intricate than that. For many, it's a subconscious defense mechanism, shielding them from past wounds and the fear of potential success. The unseen fear of judgment, the daunting fear of the unknown, and even the anxiety of achievement itself can all manifest as chronic procrastination.

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🌟 Embrace Support and Accountability: You are never alone on this profound odyssey. Our nurturing community is here to bolster you, to celebrate your wins and keep you unwaveringly committed.

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Do not let the clutches of chronic procrastination persist in sabotaging your boundless potential and dreams. It's time to recognize the trauma response and take decisive action towards profound healing.

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Your future self will radiate gratitude for your courageous step towards profound healing and self-empowerment. Let us break the shackles and together, weave a vibrant tapestry of success and fulfillment! #BreakTheProcrastinationCycle #HealingJourney

Procrastination is a Trauma Response

Procrastination can indeed be linked to trauma responses for some individuals. Trauma can affect various aspects of a person's life, including their ability to focus, make decisions, and manage their time effectively. In such cases, addressing the underlying trauma is a crucial step in overcoming procrastination and self-sabotage. Here's a step-by-step approach to help you address this issue:

1. Self-awareness: Start by recognizing that procrastination might be a result of past trauma. This awareness is a crucial first step in addressing the issue.

2. Therapeutic support: Seek help from a qualified therapist or counselor who specializes in trauma. They can provide you with a safe space to explore and understand the trauma and its impact on your life.

3. Trauma processing: Work with your therapist to process and heal from the trauma. This may involve various therapeutic techniques, such as NLP (Neuro-Linguistic Programming), Polyvagal Theory, or other trauma-focused therapies that have been proven effective.

4. Develop coping strategies: While working through trauma, it's essential to develop healthy coping strategies to deal with the emotional challenges that may arise during the healing process. This may include mindfulness, meditation, relaxation techniques, or journaling.

5. Set realistic goals: Start setting achievable goals for yourself. Break larger tasks into smaller, manageable steps. This can help reduce the overwhelming feeling that often leads to procrastination.

6. Create a supportive environment: Surround yourself with supportive people who understand your journey and can provide encouragement. Consider joining support groups or seeking out friends and family members who can be there for you.

7. Establish routines: Creating a structured daily routine can help provide a sense of stability and predictability, which can be comforting for individuals dealing with trauma-related issues.

8. Practice self-compassion: Be kind to yourself throughout this process. Healing from trauma is not linear, and setbacks can happen. Avoid self-criticism and instead practice self-compassion.

9. Build motivation gradually: As you work through your trauma and develop healthier coping mechanisms, you may find that your motivation naturally increases. The key is to focus on personal growth and well-being rather than solely on productivity.

10. Professional guidance for productivity: If you still struggle with productivity even after addressing trauma, consider working with a productivity coach or therapist who specializes in time management and procrastination. They can provide specific strategies to help you stay on track.

Remember that overcoming procrastination linked to trauma is a journey, and it may take time. The process of healing and self-discovery is unique for each individual. Seek professional support when needed and be patient with yourself as you work toward a healthier, more productive life.

NLP 10X Life Coaching

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Are you ready to unlock unparalleled growth and step into a realm of endless possibilities? Introducing NLP Life Coaching, the transformative path to personal development and communication that's designed to elevate your life by leaps and bounds.

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Guided by our seasoned NLP coaches, embark on a journey that will redefine your path. Craft goals that resonate with your passions. Embrace the revolutionary 10X growth mindset. Absorb wisdom from trailblazers who've paved the way. Foster the resilience and adaptability needed to conquer any hurdle.

NLP empowers you with seamless communication skills, allowing you to cultivate deep connections and forge relationships that matter. Envision your triumphs, rehearse them consistently, and witness your confidence reaching new zeniths.

And here's the clincher – your satisfaction is our guarantee. If you're not completely thrilled with the results after 30 days, we'll refund your investment – no questions asked.

Now's the moment to seize. Become the catalyst for change, drawing others towards your magnetic transformation.

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NLP Life Coach 10X Your Life, Whats different?

Achieve 10X Results with NLP Life Coaching!

Are you ready to unlock your full potential and experience a life beyond your imagination? Introducing NLP Life Coaching, a powerful approach to personal development and communication that will propel you towards exponential growth in every aspect of your life.

Discover the science behind Neuro-Linguistic Programming (NLP) and how it can transform your thoughts, emotions, and behaviors, empowering you to achieve remarkable results. Say goodbye to limiting beliefs and hello to a future filled with unlimited possibilities.

Our expert NLP coaches will guide you on a transformative journey, helping you set clear and compelling goals that align with your passions. Embrace the 10X growth mindset, learn from successful individuals, and cultivate resilience and adaptability to conquer any challenges that come your way.

With NLP, you'll master effective communication, connecting with others effortlessly and building meaningful relationships. Visualize your success, practice mental rehearsal, and watch your confidence soar.

But don't wait! Your extraordinary future awaits you! Take the first step towards a brighter tomorrow and experience the power of NLP Life Coaching.

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hortonpsychology.com

 

 

 

NLP Life Coaching the 10X Method

Achieve 10X Results with NLP Life Coaching!

Are you ready to unlock your full potential and experience a life beyond your imagination? Introducing NLP Life Coaching, a powerful approach to personal development and communication that will propel you towards exponential growth in every aspect of your life.

Discover the science behind Neuro-Linguistic Programming (NLP) and how it can transform your thoughts, emotions, and behaviors, empowering you to achieve remarkable results. Say goodbye to limiting beliefs and hello to a future filled with unlimited possibilities.

Our expert NLP coaches will guide you on a transformative journey, helping you set clear and compelling goals that align with your passions. Embrace the 10X growth mindset, learn from successful individuals, and cultivate resilience and adaptability to conquer any challenges that come your way.

With NLP, you'll master effective communication, connecting with others effortlessly and building meaningful relationships. Visualize your success, practice mental rehearsal, and watch your confidence soar.

But don't wait! Your extraordinary future awaits you! Take the first step towards a brighter tomorrow and experience the power of NLP Life Coaching.

Contact us now to embark on your transformative journey and witness a life that goes beyond anything you've ever imagined.

Achieve 10X results today with NLP Life Coaching!

NLP & Law of Attraction Example from class